Faced with the difficulties of erection, difficulties in the intimate sphere, men the tablets and the panic is starting to pick up powerful to improve the situation. Other safe routes to strengthen and strength, and sex life problems to deal with. They require a bit more time, but the movement is more efficient because not only relieve the external symptoms, but eliminate the causes an unpleasant situation. The term potency is from the Latin word "power". The ability to be understood under sexual contact with a woman to join men. This concept includes, strength, sex drive (libido), erection the beginning of the opportunity fully to meet these requirements the ability of both partners sex, density, and the quality of intimate life.
In the absence of overload and other negative psychological factors, an active lifestyle, protects the interest of a healthy male sexual contacts, and before they have an opportunity to join thirty years. For most, this field of life it is extremely significant. Faced with the complexities of the modern world, not only in the field of sexual mature men, young men, young people 25 to 30 years. Negative effect:
- at a high level of speed stress and daily life;
- harmful habits;
- has irregular modes;
- wrong, unhealthy diet;
- psychological distress when dealing with the opposite sex.
Sexual impotence, or difficulty perceived by many men an erection libido, low it is a fact, or weakness. It's a cause for determination by an expert rather than a comprehensive review, several drugs commonly available drugs in the market to get it to start .. etc. This way of developing power is very difficult because most drugs etc for the purchase of the erection of the sexual urge itself, the mechanism of the attack almost no effect, it decodes each throw an exception, but the problem itself. To solve it yourself, how to increase, strength, and difficult because it causes impotence and other difficulties an intimate life with a lot of men. Individual under the decision required is a special case. When you are prompted for the treatment of difficulty to pass the necessary experts and a comprehensive survey. Sometimes the power are internal, physiological characters:
- hormonal disorders or reorganization;
- circulatory disorders;
- being overweight;
- harmful habits.
In physiology of the dominant male potency no effect. I know for many representatives of the stronger sex, a new partner or a long-term relationship to emerge from a jump in emotions to the woman you love, increase sex drive naturally. Couples trust relationship between spouses in a family atmosphere and warm, positive sexual contact occur in 2-2,5 times more steam is nonfunctional. Then set up a poll weakening of the power developed in each case and reasons for their treatment scheme. A doctor's prescription drugs only in determining physiological disorders (ear, endocrine, vascular disorders), treatment etc .. that is impossible without drug treatment.
Then the analysis is a Life-Style Men's expert gives advice to another:
- nutrition;
- physical activity;
- re-a healthy psychological background of your relationship with the sexual partner.
How natural ways to increase male aphrodisiac
A professional urologist, endocrinologist or sexologist will answer a simple question, How to improve power without medicine and pills .. etc. For this it is necessary to improve the overall quality of life, solve men's health problems, harmful habits and excess weight, eat right, healthy food, abstract the effect of stress, move more, more often and to have sex with the woman he loves. Such an approach would help to develop sexual arousal to prolong the total time much better sexual intercourse of drugs is a special target.
Length normalization mode
It's not worth weakening the power of the first symptoms, start, pill, or medication, etc the use of local action. In many cases, make the necessary adjustment is a way of life. Sitting, working, poor mobility, low levels of physical activity to a decrease in the total energy, internship blood the pelvic organs, the violation of erectile function the road. Physical activity, leave their bad habits, normalization, mode, sleep, work and rest to strengthen the potency of it's not quick, but it's effective. Regular classes motion sports (running, swimming, sports, game) help normalize hormonal background, reduce weight, improve all body systems, relieve nervous tension. To maintain the normal functionality of the nervous system has a mode in which clear must adhere to:
- a full eight hours sleep a night;
- in the morning of the execution of the charge;
- physical warming study breaks;
- normalized business days;
- daily physical activity;
- walk in the fresh air, before going to bed.
Nutrition
Increased potency and pills .. etc medicine without a regime of healthy eating. That must be present in the diet, numerous vitamins (especially vitamin E), magnesium, zinc, high-raw foods, vegetable and animal protein, vegetable fat, fiber, slow carbs. Meals, a meal, preferably steamed or baked, it is better to leave the fried foods. Except:
- fast food;
- smoked;
- alcoholic and sugary fizzy drinks.
Experts complex next moves:
- Walking hip. Sit on the floor, with your hands on your waist or hip, leg, elbow, knee. Lift the foot on the ground and move forward, movement of the body with the weight of one to the other hip, and then back down. In addition, some 10 movements back and forth, the set of Number – 5.
- "Bike" lies. Lie on your back, lift your legs on the ground at a 90° angle. Motion to return to knee-length, imitation the movement of the foot while riding the bike. Perform 2-3 minutes and gradually increase throughout time.
- It's a pendulum. Separate legs shoulder width, seat, hips at knee level by themselves. The structure of the shaking motion in the pelvis, back and forth. For 30 to 40 seconds to start with and gradually increase the time. Set the number of interval 30 to 60 seconds between sets – 3-5.
- Bridge. When lying on her back, bend your knees, elbows bent to rest on the palm of the hands, the legendary head on the ground. Correct, lifting an arm and a leg at the same time, body, gender, and rotting back. In the upper position for 10-25 seconds and goes back. The number of repetitions – 3-5.
- Squats. Approach and 15-25 squats, gradually increasing the number repeat. Number of sets – 3-5.
- A "big step". Stand up straight, hand stitching. Start a walking time-stretching, leg and knee in the stomach by pulling it right up. Time 2-3 minutes.
How to strengthen power home
Healing power in my home environment when applied comprehensive measures normalization lifestyle men:
- Along healthy eating, physical activity, regular exercise, going to sleep mode.
- Recommended for regular sexual intercourse to maintain the level of natural testosterone production by reducing daily stress.
- Execution of special exercises to increase blood circulation and to improve the quality use of the time without erection pills over time and local drug action.
- Turkish folk remedies effective to enhance your strength.
Increased potency in men over 50
In adulthood, the hormone slimming power men the natural extension of the process of the restructuring of the body file, low total energy sound, deteriorating overall health. Wellness is especially important for improving the situation:
- us bad habits (alcohol, tobacco);
- proper nutrition;
- avoid stress;
- to relax properly;
- more movement.
A stable number of sexual contact which is necessary to protect and, if possible, because it will not much increase the density of a regular sexual life and cut the production of testosterone. Recommended for men older children the pseudo-contrast pelvis urinary organs, and improve blood flow to the bathroom. Take 2 Fill a basin, one hot, one cold water. Sit down and alternately every 30-50 seconds. Comprehensive measures possible in Turkish folk remedies healing powers the healing of the body in men. The strength of men capable of medicinal plants to increase the levels of testosterone to increase and prolong a satisfactory erection to recover svoevolina advancing mechanism to avoid sexual contact. Before applying the methods, to make sure traditional medicine expert information, contra indications and side effects. The following effective tools:
- Water herbs. And 2 tablespoons of dried stinging nettle, Chichewa, St. John's wort and chamomile medicine, etc. Pour boiling water over high heat and for 2-3 minutes, stirring regularly give infusion boil. Leave to cool, then drain. Take 1 teaspoon before each meal next month.
- Ginseng extract. You buy any drugstore tincture. A teaspoon before meals in the morning every day for admission, a glass of water, 6-8 weeks along.
- Ginger root tincture on alcohol. 50 mg dried root in 200 ml of alcohol must. Grilled raw root grater medium (150-200 g), dry wind, an instrument in the closet. Pour alcohol (or quality vodka), insist at room temperature for 16-20 days. A teaspoon per day before each meal, a glass of water, the next 2-3 months.
- Dried fruit-based syrup and spices. Chop and mix with 60 g dried apricots, prunes and raisins, 1 teaspoon of granulated sugar, a pinch of cinnamon, cloves, cardamom. Pour 300 grams of semisweet wine, red wine, leave over low heat, stirring regularly, for about an hour. Agree, three times a day for 3 weeks, a one-time dose – 1 table spoon
Turkish folk remedies Male Enhancer several ways
32 analysis of Turkish folk remedies effective way for enhancing 3 days or more representatives of the stronger sex.
Useful
With honey and nuts
- Both components receive an equal mix, nuts are primarily a grind.
- After eating 2 teaspoons of the mixture, the amount of consumed milk, morning and evening.
Plus:
- such a mixture gives the same typically, you need to take vitamins all day long.
- male hormones help to work.
Pomegranate juice
Your drinking the juice of pomegranate every day for about a month, I already feel the effect.
At least one cup a day.
That, in turn, improves blood circulation and as a result accelerates inflatable organ.
Pomegranate juice is a wonderful tool for so enhancer without side effects in men folk.
Repka
- Turnip useful to combat erectile dysfunction. Eat fresh vegetables and water to cook such as this.
- The milk may boil and just will increase the effect.
- Go on and go on about vegetables when making a salad. For example, salad, carrots, and turnips.
Carrot juice
- Drinking half a glass three times a day, after meals.
- Himself, carrots and improves blood circulation increases blood flow to the male organ and the pelvic combat operability.
Tincture of rowan berries, rose hips and leaves of gooseberry
The analysis in the following manner to prepare the tincture to increase the potency of folk remedies, home Male.
- The number of buy 150 grams of rowan berries, rosehip berries and the leaves of a large number of 50 grams 50 grams of gooseberry. Washed into all this and poured a liter of water.
- Starts to boil. Over a a fire to keep boiling for 20 minutes.
- Leave to cool. Now is a time to your volume 200 ml 3 times a day.
Banana and yogurt
How about this mixture:
- Half a banana and crushed him until a dense mass where the fee is cup food.
- The weight of the poured cup, yogurt, sugar, mix well and taste and add until it is melted.
- Drinking delicious and healthy meals before or after practice.
- You can use yogurt or sour cream instead of Varennes.
Mixture pros
- Plus the banana helps to increase the duration of sexual intercourse itself and enhances the male power. We wrote that we had previously, increasing stamina, in bed, a good meal.
- Improve and milk products, reproductive capabilities, and seed productivity.
- Together, they are regarded as a mixture of folk instruments and Turkish men is a big impact a quick way to increase the potency.
Some seafood
- Calamari;
- Raki;
- Mussels and oysters;
- Mackerel;
- To Rapa.
All this seafood is considered to be aphrodisiacs, to increase the effectiveness and always in bed.
Boiled or baked tomatoes
The better you consume, the vegetables, after heat treatment.
So a casserole or oven better.
In this way, they function to increase the reproductive glands stronger.
The tomato added to pizza or pasta.
These paths provide a man to enhance sexuality and improve sex drive. Remember, a relationship with a woman, not always built-in, sex. Careful, long-term together with Entertainment a quiet, relaxed environment. This will help you learn better, a partner for inner peace.